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A Verdant Symphony: Cucumber, Tomato & Avocado Salad

Introduction

Transform humble summer ingredients into a culinary masterpiece with this elegant Cucumber, Tomato, and Avocado Salad. This recipe elevates the commonplace, showcasing the vibrant freshness of peak-season produce with a sophisticated touch. We’ll guide you through crafting a dish that’s both effortlessly chic and intensely flavorful, perfect for a light lunch, a vibrant side, or a stunning appetizer.

Why This Works

This salad transcends the ordinary through its exquisite balance of textures and tastes. The creamy richness of the avocado contrasts beautifully with the crispness of the cucumber and the juicy burst of the ripe tomatoes. A precisely balanced vinaigrette ties it all together, creating a harmonious symphony of summer flavors that will leave your palate singing. Its simplicity belies its elegance, making it perfect for both seasoned cooks and those seeking a taste of gourmet ease.

Key Ingredients

  • 🥒 2 large cucumbers, thinly sliced
  • 🍅 2 pints ripe heirloom tomatoes, various colors, roughly chopped
  • 🥑 2 ripe avocados, diced
  • 🍋 1/4 cup fresh lemon juice
  • 🍃 2 tablespoons fresh basil, chopped
  • 🌿 1 tablespoon fresh mint, chopped
  • 🧄 1 clove garlic, minced
  • 🧂 1/2 teaspoon sea salt
  • 🫙 1/4 teaspoon freshly ground black pepper
  • 🫒 2 tablespoons extra virgin olive oil

Instructions

1️⃣ Prepare the Vegetables: Gently wash and thinly slice the cucumbers. Roughly chop the heirloom tomatoes, aiming for a variety of sizes and colors for visual appeal. Dice the avocados, taking care not to over-process.

2️⃣ Create the Vinaigrette: In a small bowl, whisk together the lemon juice, chopped basil, chopped mint, minced garlic, sea salt, and freshly ground black pepper. Slowly drizzle in the extra virgin olive oil while whisking continuously to create an emulsified dressing.

3️⃣ Combine & Toss: In a large bowl, gently combine the sliced cucumbers, chopped tomatoes, and diced avocados. Pour the prepared vinaigrette over the salad and toss delicately to coat all ingredients evenly. Avoid over-mixing, as this can bruise the avocados and cucumbers.

4️⃣ Chill & Serve: For an enhanced flavor profile, cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with extra basil and mint sprigs if desired.

Handy Tips

  • For optimal flavor, use ripe, in-season tomatoes and avocados.
  • Choose heirloom tomatoes for their vibrant colors and varying sweetness levels.
  • If your cucumbers are particularly watery, gently pat them dry with a paper towel before adding them to the salad to prevent excess moisture.

Heat Control

This recipe requires no heat; the focus is on preserving the natural freshness and vibrancy of the ingredients. The gentle handling and chilling enhance the flavors without altering their delicate essence.

Crunch Factor

The delightful crunch of the cucumber provides a delightful textural contrast to the creamy avocado and juicy tomatoes. The subtle crunch adds a refreshing dimension to the overall experience.

Pro Kitchen Tricks

  • For a more intense flavor, add a pinch of red pepper flakes to the vinaigrette.
  • A squeeze of lime juice alongside the lemon adds another layer of complexity.
  • To prevent browning of the avocados, gently toss them with a little lemon juice before combining with the other ingredients.

Storage Tips

Store leftover salad in an airtight container in the refrigerator for up to 24 hours. Note that the avocados may brown slightly over time, but the salad will still retain its delicious flavor.

Gift Packaging Ideas

This salad makes a beautiful and sophisticated gift. Present it in a charming glass bowl, adorned with a fresh sprig of basil and a delicate ribbon. Alternatively, individual servings can be elegantly packaged in small glass jars, creating a perfect accompaniment to a summer gathering.

Flavor Variations

🌟 Mediterranean Twist: Add crumbled feta cheese, Kalamata olives, and a sprinkle of oregano.
🌟 Spicy Kick: Incorporate a finely diced jalapeño pepper into the vinaigrette.
🌟 Citrus Burst: Add segments of grapefruit or orange for a vibrant citrus note.
🌟 Herbal Infusion: Experiment with other fresh herbs like dill or chives.

Troubleshooting

  • Watery Salad: If the salad is too watery, gently press the cucumbers to remove excess moisture before adding them to the bowl.
  • Browned Avocados: To minimize browning, add a squeeze of lemon juice to the diced avocados before incorporating them into the salad.

FAQ

  • Can I make this salad ahead of time? Yes, this salad is best made a few hours in advance to allow the flavors to fully meld.
  • What type of cucumbers are best? English cucumbers or Persian cucumbers are ideal due to their thinner skin and less watery texture.
  • Can I use different types of tomatoes? Absolutely! Cherry or grape tomatoes work well, too.
  • Are there any vegan/vegetarian substitutions? This recipe is entirely vegan and vegetarian.

Conclusion

This Cucumber, Tomato, and Avocado Salad is more than just a dish; it’s an experience. We hope you enjoy this culinary journey into the heart of summer’s bounty. Share your creations with us – we’d love to see your stunning interpretations of this refreshing masterpiece!

A Verdant Symphony: Cucumber, Tomato & Avocado Salad

A refreshing and vibrant salad that combines the crunch of cucumbers, the juiciness of tomatoes, and the creaminess of avocados, perfect for a summer meal.

Prep Time: 30 minutes
Cook Time: 0 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

  • 2 cups diced cucumbers
  • 1 cup halved cherry tomatoes
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced cucumbers, halved cherry tomatoes, diced avocado, chopped red onion, and chopped cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  3. Drizzle the dressing over the salad and gently toss to combine.
  4. Serve immediately, garnished with additional cilantro if desired.

Tips

  • For added flavor, consider adding feta cheese or a sprinkle of chili flakes.
  • To keep the avocado from browning, add it just before serving.

Nutrition Information

Calories: 300 Protein: 12g Carbs: 45g Fat: 10g

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